{"id":237,"date":"2020-08-24T19:58:01","date_gmt":"2020-08-24T17:58:01","guid":{"rendered":"https:\/\/forbalance.ru\/blog\/?p=237"},"modified":"2022-06-01T06:50:20","modified_gmt":"2022-06-01T04:50:20","slug":"massazhnaya-balansirovochnaya-polusfera","status":"publish","type":"post","link":"https:\/\/forbalance.ru\/blog\/massazhnaya-balansirovochnaya-polusfera\/","title":{"rendered":"\u041c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forbalance.ru\/vse_tovary\/polusfera_dlia_fitnesa\/polusfera_dlia_fitnesa_45cm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b2-700x467.jpg\" alt=\"\u043c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430.  \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e, \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0435\u0442 \u0441\u0442\u0443\u043f\u043d\u0438\" class=\"wp-image-239\" title=\"\u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b2-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b2-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b2-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/forbalance.ru\/vse_tovary\/polusfera_dlia_fitnesa\/polusfera_dlia_fitnesa_45cm?utm_source=blog&amp;utm_medium=statya&amp;utm_campaign=polusfera_malaya\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430 <\/a>\u2013 \u044d\u0442\u043e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430, \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430, \u0440\u0435\u0437\u0438\u043d\u044b \u0438\u043b\u0438 \u0432\u0438\u043d\u0438\u043b\u0430. \u0418\u043c\u0435\u0435\u0442 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435 \u0434\u043b\u044f \u043d\u0430\u0441\u043e\u0441\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0435\u0435 \u043f\u043e\u0434\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0441\u043e\u0442\u0443 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p>\u0414\u0430\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0440\u043e\u0432\u043d\u043e\u0439, \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0439 \u0438\u043b\u0438 \u0438\u0433\u043e\u043b\u044c\u0447\u0430\u0442\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c\u044e. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044e \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439.<\/p>\n\n\n\n<p>\u0412\u0435\u0441 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 250 \u2013 300 \u0433. \u0414\u0438\u0430\u043c\u0435\u0442\u0440 \u2013 15 \u2013 16 \u0441\u043c.; \u0412\u044b\u0441\u043e\u0442\u0430 8-9 \u0441\u043c.<\/p>\n\n\n\n<p>\u041c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b \u0431\u044b\u043b\u0438 \u0432\u044b\u043f\u0443\u0449\u0435\u043d\u044b \u0432 1999 \u0433\u043e\u0434\u0443 \u0432 \u0421\u0428\u0410. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u043d\u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432: \u0445\u043e\u043a\u043a\u0435\u0438\u0441\u0442\u043e\u0432, \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432, \u043b\u044b\u0436\u043d\u0438\u043a\u043e\u0432. \u0412\u0441\u043a\u043e\u0440\u0435 \u0438\u0445 \u0441\u0442\u0430\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043b\u044e\u0434\u0438, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c.<\/p>\n\n\n\n<p>\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f <a href=\"https:\/\/forbalance.ru\/vse_tovary\/polusfera_dlia_fitnesa\/polusfera_dlia_fitnesa_45cm?utm_source=blog&amp;utm_medium=statya&amp;utm_campaign=polusfera_malaya\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0430\u043b\u044b\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b<\/a> \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438. \u042d\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0437\u0430\u0431\u0430\u0432\u043d\u043e, \u0432\u0435\u0441\u0435\u043b\u043e \u0438 \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u041c\u043d\u043e\u0433\u0438\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0441\u0442\u0430\u0440\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0441 \u0440\u0430\u043d\u043d\u0438\u0445 \u043b\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443.<\/p>\n\n\n\n<p>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0430\u043b\u0430\u0445, \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438  \u043c\u044b\u0448\u0446. \u0418\u0437\u0434\u0435\u043b\u0438\u0435 \u0441 \u0432\u044b\u043f\u0443\u043a\u043b\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c\u044e \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442 \u0432 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435 \u043a\u0430\u043c\u0435\u043d\u0438\u0441\u0442\u0443\u044e \u0434\u043e\u0440\u043e\u0433\u0443, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0445\u043e\u0434\u044f\u0442 \u0431\u043e\u0441\u044f\u043a\u043e\u043c.  \u0425\u043e\u0434\u044c\u0431\u0430 \u043f\u043e \u043c\u044f\u0433\u043a\u0438\u043c \u0448\u0438\u043f\u0430\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0440\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0441\u0442\u043e\u043f\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forbalance.ru\/vse_tovary\/polusfera_dlia_fitnesa\/polusfera_dlia_fitnesa_45cm\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b1-700x467.jpg\" alt=\"\u043c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430. \u0414\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0441\u0442\u0443\u043f\u043d\u0435\u0439\" class=\"wp-image-242\" title=\"\u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b. \u0414\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0441\u0442\u0443\u043f\u043d\u0435\u0439\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b1-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b1-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b1-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u044b\u0435-\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 id=\"polza_balansirovochnaya-polusfera\"><strong>\u041f\u043e\u043b\u044c\u0437\u0430 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\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c;<\/li><li>\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u0438, \u0443\u043c\u0435\u043d\u0438\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438;<\/li><li>\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438;<\/li><li>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044e \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438;<\/li><li>\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u0441\u043e\u043b\u0430\u043f\u043e\u0441\u0442\u0438 \u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f;<\/li><li>\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0441 \u043f\u0443\u043f\u044b\u0440\u0447\u0430\u0442\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c\u044e, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/li><li>\u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430 \u0434\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430, \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0438 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430<\/li><li>\u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u0443, \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/forbalance.ru\/vse_tovary\/polusfera_dlia_fitnesa\/polusfera_dlia_fitnesa_45cm?utm_source=blog&amp;utm_medium=statya&amp;utm_campaign=polusfera_malaya\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b<\/a> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0433\u043b\u0430\u0434\u043a\u0438\u043c\u0438 \u0438\u043b\u0438 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u044b\u043c\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0434\u043b\u044f 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src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403-700x467.jpg\" alt=\"\" data-id=\"243\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=243\" class=\"wp-image-243\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044403.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404-700x467.jpg\" alt=\"\" data-id=\"244\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=244\" class=\"wp-image-244\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044404.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405-700x467.jpg\" alt=\"\" data-id=\"245\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=245\" class=\"wp-image-245\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044405.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406-700x467.jpg\" alt=\"\" data-id=\"246\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=246\" class=\"wp-image-246\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044406.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407-700x467.jpg\" alt=\"\" data-id=\"247\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=247\" class=\"wp-image-247\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044407.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"kak-balansirovochnaya-polusferazanimatsia_\"><strong>\u041a\u0430\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u043c\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430\u043c\u0438<\/strong><\/h3>\n\n\n\n<ol type=\"1\"><li>\u0420\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0448\u0442\u0443\u043a \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0433\u0435\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f 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\u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0443\u043f\u0430\u0441\u0442\u044c \u0432 \u0431\u043e\u043b\u043e\u0442\u043e.<\/li><li>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u0440\u043e\u0436\u043a\u0443 \u0438\u0437 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b. \u0412\u044b\u0438\u0433\u0440\u0430\u0435\u0442 \u0442\u0430 \u0438\u0437 \u043d\u0438\u0445, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u0438\u0442 \u043f\u043e \u043d\u0435\u0439 \u0438 \u043d\u0435 \u0443\u043f\u0430\u0434\u0435\u0442 \u043d\u0438 \u043e\u0434\u0438\u043d \u0438\u0437 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/li><li>\u041c\u0430\u043b\u044b\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b \u043c\u043e\u0436\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c.<\/li><\/ol>\n\n\n\n<figure class=\"wp-container-4 wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043502-700x467.jpg\" alt=\"\" data-id=\"253\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=253\" class=\"wp-image-253\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043502-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043502-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043502-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043502.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043503-700x467.jpg\" alt=\"\" data-id=\"254\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=254\" class=\"wp-image-254\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043503-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043503-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043503-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043503.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043504-700x467.jpg\" alt=\"\" data-id=\"255\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=255\" class=\"wp-image-255\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043504-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043504-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043504-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043504.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043505-700x467.jpg\" alt=\"\" data-id=\"256\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=256\" class=\"wp-image-256\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043505-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043505-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043505-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043505.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043506-700x467.jpg\" alt=\"\" data-id=\"257\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=257\" class=\"wp-image-257\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043506-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043506-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043506-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043506.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044401-1-700x467.jpg\" alt=\"\" data-id=\"258\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=258\" class=\"wp-image-258\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044401-1-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044401-1-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044401-1-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u043c\u0430\u043b\u0430\u044f-\u043f\u043e\u043b\u0443\u0441\u044401-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508-700x467.jpg\" alt=\"\" data-id=\"259\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=259\" class=\"wp-image-259\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043508.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507-700x467.jpg\" alt=\"\" data-id=\"261\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=261\" class=\"wp-image-261\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043507.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501-700x467.jpg\" alt=\"\" data-id=\"260\" data-full-url=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501.jpg\" data-link=\"https:\/\/forbalance.ru\/blog\/?attachment_id=260\" class=\"wp-image-260\" srcset=\"https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501-700x467.jpg 700w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501-300x200.jpg 300w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501-768x512.jpg 768w, https:\/\/forbalance.ru\/blog\/wp-content\/uploads\/2020\/08\/\u0437\u0430\u043d\u044f\u0442\u043501.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0418 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0434\u0430\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<\/p>\n\n\n\n<p>\u041a\u043e\u043c\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b? \u041f\u043e\u0436\u0430\u043b\u0443\u0439, \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u043c, \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0432 \u0434\u043e\u0448\u043a\u043e\u043b\u044c\u043d\u043e\u043c \u0438 \u043c\u043b\u0430\u0434\u0448\u0435\u043c \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u041a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u044b \u0443\u0434\u043e\u0431\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u0439 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0430\u043b\u043e \u043c\u0435\u0441\u0442\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430 \u2013 \u044d\u0442\u043e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430, \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430, \u0440\u0435\u0437\u0438\u043d\u044b \u0438\u043b\u0438 \u0432\u0438\u043d\u0438\u043b\u0430. \u0418\u043c\u0435\u0435\u0442 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435 \u0434\u043b\u044f \u043d\u0430\u0441\u043e\u0441\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0435\u0435 \u043f\u043e\u0434\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/forbalance.ru\/blog\/massazhnaya-balansirovochnaya-polusfera\/\" class=\"more-link\"><span>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435 &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"\u041c\u0430\u0441\u0441\u0430\u0436\u043d\u0430\u044f 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